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Bringing Down Cholesterol Naturally |
Cholesterol
Cholesterol is a fatty substance which is an important part of the cell membrane in animal body. It is a form of lipid cholesterol and is found in the circulatory system of human body. Cholesterol is deposited in the blood stream by two different sources. It can be originated through the dietary intake or through liver production. Dietary cholesterol mainly comes from dairy products and fatty meat. The liver can both remove cholesterol from the blood stream and can also secrete cholesterol.
Plaque
Plaque comes in many forms. However, it is generally referred to as an abnormal and unhealthy condition. There is dental plaque which covers the teeth with a hard film. If your dentist does not remove the plaque it can cause cavity or periodontal problems. Atheromatous plaque is a form of plaque resulting from the cholesterol that occurs mostly in the bodies of homo sapiens. It is usually seen that there is an accumulation and swelling in the walls of the artery made up of cells. The cells contain lipids that are cholesterol and fatty acids which are deposited and accumulated to constrict the arterial canal.
The Relationship Between Cholesterol and Plaque
Food to eat to lower cholesterol
Cholesterol is required in small amounts to create certain hormones and to maintain healthy nerve cells. Cholesterol is released by the liver and is transported around the blood stream in the form of lipoproteins. Lipoproteins may be low density lipoproteins (LDL) and high density lipoproteins (HDL). LDL is the main carrier of cholesterol into the blood stream and is referred to as bad cholesterol. LDL deposits the cholesterol in the arterial walls bringing the formation of cholesterol plaque. Slowly the cholesterol plaque build up leads to the thickening of the walls of the artery and narrowing of the arteries. This disease is known as atherosclerosis. Cholesterol is the principal cause of plaque build up and often results in heart attack. High cholesterol could also lead to some other serious disorders of liver, kidneys, such as diabetes and under active thyroid.
How serious can high cholesterol be?
If cholesterol level is reduced, it also reduces the risk of death from heart attack. If you have already suffered from heart disease then lower cholesterol may help you to live longer. High LDL causes atherosclerosis. This atherosclerosis leads to the narrowing of the artery and an incapability of supplying enough oxygen and blood to the heart muscle. Lack of oxygen results in chest pain. Blood may clot due to the fatty acid deposit on the arterial walls that entirely block the artery. The risk of high cholesterol increases with high blood pressure and smoking. Blood cholesterol may start forming at the age of 20 and may increase more in the 40s.
Natural cure for high cholesterol
Why HDL is considered as good cholesterol?
HDL is reckoned to be the good cholesterol because it assists in removing the accumulated plaque. It also helps in removing cholesterol from blood. In doing so, it also helps in clearing the cholesterol plaque from the arteries.
The Method of Treating High Cholesterol
Bringing down cholesterol
To limit high cholesterol, the initial step to be taken is to manage the diet, to lose weight and to do exercises. These will all help in lowering the blood cholesterol and limiting the chances of the occurrence of the coronary heart disease. If you smoke then you must quit smoking in order to remove the risk of heart disease resulting from high cholesterol. If these measures are not enough then try some medicines recommended by doctors. Medicines that treat high blood cholesterol levels include: Statins, they help in removing LDL from blood; Niacin, a B vitamin that does not allow the body to produce high cholesterol.. It is imperative to check your cholesterol level regularly. |
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